peeperjj's Journal, 29 Jul 22


View Diet Calendar, 29 July 2022:
2010 kcal Fat: 77.49g | Prot: 134.75g | Carbs: 151.00g.   Lunch: Applebee's Grilled Chicken Breast, Kroger Queso Fresco , Chili's Rice (Side), Las Fortunitas Corn Tortilla Chips. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Anheuser-Busch Bud Light Beer, Jack Link's Beef Steak Tender Bites, Lay's Sour Cream & Onion Potato Chips, Little Debbie Honey Buns Breakfast Pastry (114g), Activia Probiotic Dailies Strawberry. more...
1685 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious, peeper! 
29 Jul 22 by member: jengetfit123
Thanks! I made chicken Alfredo with broccoli for the family. I don’t care for it so had a chicken breast and a small rib eye steak. My husband cooked the meat on the grill for me so it would be faster :). This picture is of my daughters meal and the other with the steak and chicken is mine.  
30 Jul 22 by member: peeperjj
Good to read your posts again! 
30 Jul 22 by member: LISfifty

     
 

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