|
Age 36 vs age 41. A little bulking motivation.
|
3276 kcal
|
Fat: 111.21g | Prot: 133.26g | Carbs: 493.58g.
Breakfast: Pineapple, Quest Hero Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Ranch, Dole Bananas, 1% Fat Milk, Post Fruity Pebbles. Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts, Toasted Bagel. more...
|
|
 Comments
04 Aug 22 by member: LISfifty
|
Man. You’re truly amazing and dedicated!! 💪🏻💪🏻
04 Aug 22 by member: wifey9707
|
04 Aug 22 by member: ulisesvarga
|
~80-100g of fat, 150-180g of protein, and 350-400g of carbs.
04 Aug 22 by member: -Diablo
|
You're welcome Tom. I will!
04 Aug 22 by member: -Diablo
|
Thanks, DP, I don't either anymore lol
04 Aug 22 by member: -Diablo
|
04 Aug 22 by member: -Diablo
|
04 Aug 22 by member: -Diablo
|
Ulises, that's major compliment for a natural so I'll take it. ☺️💪🏽
04 Aug 22 by member: -Diablo
|
What are your macros tho?
05 Aug 22 by member: Supergainz1
|
500 fat grams. That's it. All blubber. Eat fat to burn fat. The dietary fat that most easily turns to body fat isn't a factor. 😂
05 Aug 22 by member: -Diablo
|
Nah you won’t get fat from fat cuz no insulin spike 🤓
05 Aug 22 by member: Supergainz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|