Weigh In record (no journal entry) for 20 August 2022
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91.9 kg
Lost so far: 18 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.81g | Prot: 60.32g | Carbs: 82.04g.
Breakfast: Spinach , Jalna Greek Style Natural Yoghurt , Woolworths Turkish Bread, Meredith Dairy Marinated Goats Cheese, Chicken Breast. Snacks/Other: Gelato. more...
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Losing 3.5 kg a Week
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Addster181's Weight History
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