mmhh2's Journal, 21 Aug 22


View Diet Calendar, 21 August 2022:
1464 kcal Fat: 63.39g | Prot: 54.97g | Carbs: 164.03g.   Breakfast: Spiegelei ohne Fett, Brownes Hi-Lo Milk, Marmeladen und Eingemachtes, Butter, Woolworths English Muffin. Lunch: Bulla Light Sour Cream, Brokkoli, Kartoffeln, Papadam. Dinner: McDonald's Apple Pie, McDonald's Warm Crispy Chicken Salad, Tortilla. Snacks/Other: Kellogg's Nutri-Grain Original Bars, Gemischte Nüsse. more...

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220 Calories: 60 grams of potatoes / 60 grams of light sour cream / 50 grams of Brokkoli / tumeruc, salt, oepper, garlic, chili. 2 Papadams (no tortilla, was full).  
21 Aug 22 by member: mmhh2
tumeric 
21 Aug 22 by member: mmhh2
creamy brokkoli soup 
21 Aug 22 by member: mmhh2

     
 

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