Weigh In record (no journal entry) for 26 August 2022
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69.3 kg
Lost so far: 12.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 15.78g | Prot: 6.85g | Carbs: 53.77g.
Breakfast: Black Olives, Cucumber (with Peel) , Capsicum, Tomatoes, Zaatar Manakish. Snacks/Other: Tea Presweetened with Sugar. more...
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Losing 0.2 kg a Week
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