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I use another site to log the food I eat checkyournutrition.com. This is to make sure I give my body a fighting chance to get I get the RDI of vitamins and nutrients a body needs as my body doesn't absorb all the vitamins and nutrients it should.
My body needs around 1900 for normal daily functions. To lose weight I eat less but I make sure I'm around 100% of the RDI of the 39 vitamins and nutrients it needs.
Some years ago I had to make changes to what I can and can't eat in my diet due to ulcerative colitis. Then I decided to lose weight, only change to my diet I've make is smaller meals, I eat egg everyday, mackerel at least 3 times a week and drink plenty of fluids.
If I fall off the bike I try to get back on it ASAP.
Good luck with your journey😀👍
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1764 kcal
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Fat: 58.84g | Prot: 99.20g | Carbs: 191.41g.
Breakfast: Egg, HP Brown Sauce, Nimble Wholemeal Bread. Lunch: Skinny Dream Choc Toffee Bar, Asda Ham on The Bone, Branston Original Pickle, Asda Sliced & Pickled Beetroot, Tomatoes, Asda Silverskin Pickled Onions, Asda Anchovies in Olive Oil, Oranges, Skinny Whip Mint & Dark Chocolate Snack Bar, Hovis Nimble Wholemeal Bread. Dinner: Asda 2 Salmon Fillets, Asda Farm Stores Mashed Potato, Asda Mixed Vegetables, Brussels Sprouts, Asda Butternut Squash, Bisto Parsley Sauce. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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