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A double berry whammy -- cherries (from frozen), oatmeal, plain cashew yogurt, blueberries & pumpkin seeds. The cherry juice sweetens the yogurt nicely. Cherries might not actually be berries, but they count as such in my Daily Dozen app
View Diet Calendar, 11 September 2022:
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1743 kcal
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Fat: 50.17g | Prot: 78.37g | Carbs: 264.40g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Coffee, Blueberries , Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Market Pantry Frozen Dark Sweet Cherries, Flax breakfast bites. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Salsa, Forager Cashewmilk Yogurt Unsweetened Plain, Whole Foods Market Nutritional Yeast , Roasted Potato (Fat Not Added in Cooking). Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Classico Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Simple seitan, Dried Fig, Silk Unsweetened Soymilk, Brian's biscotti, Dried Whole Sesame Seeds , Sugar, Dry Sweet Whey, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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 Comments
I love cherries and berries.
11 Sep 22 by member: -MorticiaAddams
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11 Sep 22 by member: NAVYWIFESKI
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I had blueberries and cherries this morning with my oatmeal-chia-kefir mixture. Wyoming, you are so right that the combination is A+!
11 Sep 22 by member: karen40.poole
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This is a nice healthy dessert writingwyo
11 Sep 22 by member: buenitabishop
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11 Sep 22 by member: shirfleur 1
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13 Sep 22 by member: misChelle__
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I see you. What an awesome snack with so many healthy benefits.
15 Sep 22 by member: 37Vette
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16 Sep 22 by member: kphelan
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Not entirely, kphelan, but I eat a lot of vegan foods. I eat fish once or twice a week and an egg here and there, but try to avoid other meats and dairy
17 Sep 22 by member: writingwyo
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Thanks, all 😊 It made a lovely breakfast. I don't function well without a solid breakfast. Dinner I could take or leave a lot of nights, although I have to eat something due to a medication I take. But breakfast I'm way into
17 Sep 22 by member: writingwyo
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writingwyo's Weight History
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