Weigh In record (no journal entry) for 06 October 2022
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1034 kcal
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Fat: 34.17g | Prot: 62.49g | Carbs: 116.42g.
Breakfast: Bananas , Uncle Tobys Oats. Lunch: Fruche Low Fat Fromage Frais Vanilla with Fruit, Coles Wholemeal Bread, Canned Mackerel. Dinner: Coles Chick Peas, Avocado. more...
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Losing 0.5 kg a Week
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chamabanana's Weight History
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