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Got in 1.5 miles of inside-the-house lap walking yesterday, even though I had my grandson for six hours. My knees are hurting today. Debating on whether to take a day off from walking. I’ve walked at least a mile 11 out to f the last 13 days (the other two days were “only” 7/10 and 9/10 of a mile - still big accomplishments for me!)
The prescription antiperspirant I was using under my breasts and belly flab severely burned me. I guess the skin was a little broken when I applied the product. Been treating with the “juice” from cutting aloe leaves off my plant. Hope it works.
View Diet Calendar, 06 November 2022:
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1214 kcal
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Fat: 53.94g | Prot: 37.03g | Carbs: 154.80g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Bathing - 10 minutes, Washing Dishes - 21 minutes, Sitting - 3 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Studying - 1 hour. more...
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