Weigh In record (no journal entry) for 14 November 2022
|
96.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
3026 kcal
|
Fat: 136.72g | Prot: 153.56g | Carbs: 108.58g.
Breakfast: Coles Basil Pesto, Poached Egg, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Woolworths Fresh Bacon Middle Rashers. Lunch: Coles Yoghurt Peach & Mango, Lynn Frittata. Dinner: Basic Beef Bolognese. Snacks/Other: Coles Yoghurt Peach & Mango, Belmont Choc Chip Cookies, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodneycoe's Weight History
|