Weigh In record (no journal entry) for 31 October 2022
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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374 kcal
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Fat: 30.10g | Prot: 23.94g | Carbs: 0.81g.
Lunch: Bega Tasty Cheese Slices, Fried Egg . more...
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Gaining 0.5 kg a Week
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