ObeseToBeast123's Journal, 30 Nov 22

The gym improvements are almost complete, just waiting on a few more things to show up. The kids are certainly loving all the new equipment I got and so am I. Gotta say all those squats and lunges have certainly helped with the new box jump, I needed to add extra plates on top to make it more difficult!!

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3251 kcal

Fat: 62.21g | Prot: 216.47g | Carbs: 483.75g.   Breakfast: Fiber One Original Bran Cereal, Driscoll's Blueberries, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Grey Poupon Dijon Mustard, Cooked Asparagus (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Baked or Broiled Salmon (No Salt Added). Snacks/Other: Blueberries , Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3021 kcal

Exercise: Garmin - 24 hours. more...