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63 days ago, I said, “I think I’ll start walking a mile a day.” Haven’t missed a day since, PTL. Fifty-two days ago, I said, “I think I’ll increase to 1-1/2 miles a day,” and I’ve done it every day. Yesterday, I said, “I think I’ll increase to 2 miles a day starting on the first,” but I went ahead and started yesterday. With the Lord’s help, I’ll be able to keep this new goal until it becomes a habit also. I know it’s not much exercise compared to what a lot of you do, but for me, it’s a great accomplishment. It only burns about 250 calories a day, but every little bit helps. Now, I don’t consider myself to be completely sedentary, and I can say, “I exercise every day,”
View Diet Calendar, 27 December 2022:
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1811 kcal
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Fat: 105.71g | Prot: 57.43g | Carbs: 168.44g.
Breakfast: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Utz Barbecue Potato Chips, Kraft Creamy Horseradish Sauce, Roast Beef, Specially Selected Brioche Buns. Dinner: Sausage Balls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: See's Original Fudge (with Pecans), Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Schermer Pecans Chocolate Covered Pecans. more...
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