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As long as the black ice up top melts and my shoulder holds up, today will be the first cross country ski outing of the season. Photo to come later 😃
View Diet Calendar, 07 January 2023:
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1944 kcal
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Fat: 81.25g | Prot: 84.01g | Carbs: 226.15g.
Breakfast: Coffee (Brewed From Grounds), Bananas , Walnuts, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Ghirardelli Peppermint Bark Squares, Ghirardelli Milk Chocolate Caramel Snowmen, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Roasted Salted Cashew Nuts, 1% Fat Milk, Blueberries , Simple seitan, Chick cheez. more...
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3453 kcal
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Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
07 Jan 23 by member: -MorticiaAddams
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07 Jan 23 by member: NAVYWIFESKI
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07 Jan 23 by member: Fritzy 22
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Yay!!! Have a great time 😀
07 Jan 23 by member: JustBananas
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07 Jan 23 by member: StormsGirl
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It was simply amazing! Going to post a photo momentarily. Shoulder held up well functionally, although it's a bit sore now. Hubby is making pizza for dinner
07 Jan 23 by member: writingwyo
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I'll be right over!:) lol
07 Jan 23 by member: NAVYWIFESKI
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I have snow shoes but never CCS
07 Jan 23 by member: Kenna Morton
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Snow shoes are pretty awesome too, Kenna. Anything that gets you out in the woods, playing in the snow is a positive!
07 Jan 23 by member: writingwyo
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writingwyo's Weight History
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