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i just woke up at 5am and walked 20km in four hours. why. what is wrong with me. but very proud ofc
View Diet Calendar, 09 January 2023:
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1655 kcal
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Fat: 75.38g | Prot: 100.66g | Carbs: 132.74g.
Breakfast: Woolworths Full Cream Milk, Macro Black Chia Seeds (15g), Almonds, Woolworths Lite Milk, Woolworths Wheat Biscuits. Lunch: Tegel Flame Grilled Chicken Breast, Peaches, Apples. Dinner: Black Pepper Sauce, Cooked Tomatoes, Chicken Drumstick Meat and Skin, Cooked Chinese Cabbage (Fat Added in Cooking), Pandaroo Chinese Cooking Wine, Soy Sauce, Hard-Boiled Egg, Pork Belly, Capsicum, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Canola Vegetable Oil, Roasted Potato (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sweet and Sour Chicken. Snacks/Other: Sugarfree Choco Drops, Wrigley's Eclipse Spearmint Ice Gum, Mangos, Chewing Gum (Sugarless), Voost Vitamin C Effervescent (Blood Orange). more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 5.5/kph - 4 hours. more...
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 Comments
08 Jan 23 by member: Anne M R D
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Wow, that's like 500m shy of a half marathon.
09 Jan 23 by member: TDX00
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Damn it! Next time I gotta walk a half marathon!
09 Jan 23 by member: bitchinbadassgainz
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You must be chuffed. Good job!
12 Jan 23 by member: peter314
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bitchinbadassgainz's Weight History
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