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AnthonyTheAnt
Journal
17 Jan 23
AnthonyTheAnt's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
46.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
607 kcal
Fat: 28.09g | Prot: 42.76g | Carbs: 44.37g.
Breakfast:
Pepsi Pepsi Max.
Lunch:
Hong Kong Dim Sim Kitchen Prawn Dumplings, Plain Chocolate.
Dinner:
Fried Rice, Pork.
more...
1197 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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AnthonyTheAnt's Weight History
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