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Worked hard today
View Diet Calendar, 19 January 2023:
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2223 kcal
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Fat: 178.00g | Prot: 103.73g | Carbs: 34.97g.
Breakfast: Egg (Whole), Butter (Salted), Vitasoy Almond Milk Unsweetened. Lunch: Cobram Estate Extra Virgin Olive Oil, Parmesan Cheese (Grated), Rocket, Baby Spinach. Dinner: Extra Virgin Olive Oil, Woolworths Baby Leaf Spinach, Coles Baby Rocket, Parmesan Cheese (Grated), V2 Sausage Plant Based Garlic & Herb V2, Heinz Tomato Ketchup 50% Less Added Sugar & Salt. Snacks/Other: Nobbys Salted Mixed Nuts, BSC High Protein Bar Low Carb Cookies & Cream, Woolworths Hazelnuts, Macro Brazil Nuts, Woolworths Natural Almonds, White Mill Shredded Coconut, Strawberries, Greek Style Natural Yogurt. more...
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Davethatbloke's Weight History
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