fay1818's Journal, 27 Jan 23

Lol absolutely hate gaining weight (5kg) again need to quit this habit as I’m maturing it’s getting harder and harder
but oh so easy to put the weight on 2 months no scale no monitoring honestly didn’t over eat or over snack just chilled and relaxed 😌

View Diet Calendar, 27 January 2023:
1183 kcal Fat: 30.38g | Prot: 93.23g | Carbs: 140.24g.   Breakfast: Margarine, Egg (Whole) . Lunch: White Grapes, Bananas . Dinner: Woolworths Select Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Added in Cooking), Leeks , White Flour. Snacks/Other: Cocobella Coconut Water, Raspberries , So Good Unsweetened Almond Milk, Gloria Jeans Short Black, Cucumber (with Peel) . more...
2753 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I put 4 on, it's definitely a tough act balancing relaxing times with keeping off the weight! I think, for me, it comes down to not teaching Primary school kids during this time, they give me a good workout! 
26 Jan 23 by member: spicehorn
😂 who would of thought relaxing is form of punishment  
29 Jan 23 by member: fay1818

     
 

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fay1818's Weight History


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