ObeseToBeast123's Journal, 14 Feb 23

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Got to enjoy a nice 55 degree day in February and found out all you need to do to run further and faster is dress like a runner😄 increased my distance by 1 mile and decreased my pace by 90 seconds per mile over last week. Im off to a good start with my running prep and I don't hate it anymore if its done in the woods. The pup was getting tired of being cooped up in the house so I let him enjoy the sunshine with me as well. Heading out to the mountain bike trails today to take full advantage of another warm day off work. Exercise clears my head and it's hard to be stressed about work when your out in the woods and putting in solid physical effort. Hope everyone enjoys their valentines day

View Diet Calendar, 14 February 2023:

2516 kcal

Fat: 54.48g | Prot: 203.63g | Carbs: 327.16g. Breakfast: Egg, Bananas, Chobani Zero Sugar Vanilla Yogurt (Container), Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Driscoll's Blueberries, Apples , Fiber One Chewy Bars - Oats & Chocolate, Bananas , Kroger Baby Carrots, Great Value Southwest Hot Mustard , Apples , Thomas' Light Multi-Grain English Muffin, Butterball Turkey Burger Original Seasoned, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Bananas , Onions , Tomatoes, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Snacks/Other: Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...

3894 kcal

Exercise: Garmin - 24 hours. more...

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Comments

that looks like so much fun!! I can't wait to get a dog and go for walks n stuff. I hope you have a good Valentine's day BTW!! 💛

14 Feb 23 by member: yamgirly

Sounds great! Loving the warm weather here too. Happy Valentine's Day!!

14 Feb 23 by member: -MorticiaAddams

I just came back from the woods myself with the pup it does clear your head

14 Feb 23 by member: mountainman2

Do you work a non traditional week, where you’re off on weekdays instead of Sat-Sun? That would be great for training purposes. Nice improvement on the run👏🏼. Good vibes for you and the lovely OTC for Valentines evening 💕

14 Feb 23 by member: JustBananas

Your pup is smiling ear to ear! Hope you are too! Great improvement from last week. Dress like a runner…run like a runner. Should be on a tshirt maybe. Haha

14 Feb 23 by member: wifey9707

Best kind of workouts.

14 Feb 23 by member: Katsolo

handsome pup :)

14 Feb 23 by member: sandi gibbs

Dogs are the best exercise buddies!

14 Feb 23 by member: imas98

Cheesegobbler84 thanks 😊 that's Scooby-Doo he's super lazy most of the time but loves to run especially chasing me on my bike. He was mad I didn't let him come with my on my ride today he knows exactly where I'm going just based on what I'm wearing and he get all excited and won't leave me alone.