interesting bordem and frustration are definitely when I eat more
15 Feb 23 by member: ObeseToBeast123
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Yes! boredom and pain are my biggest ones. One thing that has helped with boredom is having a list ready of top 3-5 things i wanna do this week so when im bored i look at that list.
15 Feb 23 by member: DAZEY_iz_Well
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Cool, Where can we get a copy?
15 Feb 23 by member: cindylynnwho
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That is fabulous, what a great tool!! I, too, would like to know where to get a copy.
15 Feb 23 by member: Jo Smith 62
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Yes, I'd also like a copy. I snipped this and saved to my desktop but I doubt it will print clearly.
15 Feb 23 by member: JIDude
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Ooh, I want a copy of this. I usually eat when I'm bored.
15 Feb 23 by member: Bfaya
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15 Feb 23 by member: Siegels
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Saved this. Very good post.
15 Feb 23 by member: WisteriaSky233
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I saved this too! A bit of truth here...
15 Feb 23 by member: 3dkids2
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Seriously great post, saved! Thank you for sharing.
15 Feb 23 by member: SanteeB
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Thanks for this. So helpful
15 Feb 23 by member: Tweetybird56
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Thanks for sharing and where did you find it?
15 Feb 23 by member: Spencershae
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Yes! I love this so much. It really lays it out there. Thank you for sharing.
15 Feb 23 by member: Wisco Soul
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16 Feb 23 by member: FireQueen57
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WOW! Did not expect so much love from this! This Bridge Flow Chart is page 239 of "The Glow Approach: Change Your Relationship with Food" by Dr Lyn Shroyer.
16 Feb 23 by member: DAZEY_iz_Well
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17 Feb 23 by member: cindylynnwho
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Cindy -you are welcome. Oh yeah, wanted to clarify- *I made a copy did not cut out entire page*
17 Feb 23 by member: DAZEY_iz_Well
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