Weigh In record (no journal entry) for 16 February 2023
|
86.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
915 kcal
|
Fat: 37.00g | Prot: 50.27g | Carbs: 101.10g.
Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Toasted Sour Dough Bread. Dinner: Bananas , Raspberries , Blueberries , Strawberries , Chobani Greek Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|