Weigh In record (no journal entry) for 23 February 2023
|
94.1 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2023:
|
1410 kcal
|
Fat: 34.56g | Prot: 88.25g | Carbs: 184.90g.
Breakfast: Parmesan Cheese (Grated), Great Value Egg, Cappuccino. Lunch: Diet Soda, Hannaford 6" Turkey & Cheese Sub. Dinner: Kroger Long Grain Brown Rice, P90X Shrimp Stir Fry. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Houlihan's Tortilla Chips with Salsa, Grapes. more...
|
|
3083 kcal
|
Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SLAMOBEC's Weight History
|