SLAMOBEC - Member

SLAMOBEC

Joined February 2023

Posts

218

Following

Followers

Weight History

Start Weight

95.7 kg

Lost so far: 5.6 kg

Current Weight

90.1 kg
Performance: Gaining 0.3 kg a Week

Goal weight

79.4 kg

Still to go: 10.8 kg

DIABETIC WITH MINOR HEALTH ISSUES

SLAMOBEC's Weight History

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Calories: 311kcal | Fat: 9.00g | Carbs: 18.29g | Prot: 42.00g

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

View Complete Cook Book

	Kisses
	Cooked Carrots
	Boneless Skinless Chicken Breasts
	Cleaning
	Yard Work (gardening)
	Housework