Weigh In record (no journal entry) for 27 February 2023
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92.8 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2023:
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1161 kcal
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Fat: 35.39g | Prot: 63.99g | Carbs: 154.72g.
Breakfast: Banana, Thin 'N Trim Cooked Ham, Nutramin Vitamin Gummies, Cappuccino. Lunch: Tomatoes. Dinner: Ralphs Parmesan Cheese, Pita Bread, Heinz Tomato Sauce. Snacks/Other: Nature's Promise Baked Whole Wheat Crackers, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Honey Roasted Peanuts. more...
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3234 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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SLAMOBEC's Weight History
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