kettlebell 123's Journal, 03 Mar 23

Weigh In record (no journal entry) for 03 March 2023

86.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

91 kcal

Fat: 0.55g | Prot: 1.39g | Carbs: 22.61g. Breakfast: Plums . more...

2201 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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kettlebell 123's Weight History