Weigh In record (no journal entry) for 06 March 2023
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92.7 kg
Lost so far: 3.0 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1680 kcal
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Fat: 73.10g | Prot: 80.71g | Carbs: 177.43g.
Breakfast: Banana, Eggo Homestyle Waffles (2), Cappuccino, Nutramin Vitamin Gummies. Lunch: Private Selection Classic Fruit Medley, Garlic Bread, Pasta or Macaroni Salad with Meat. Dinner: Lloyd's Barbeque Company Pulled Chicken, Broccoli Flower Clusters. Snacks/Other: Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Great Value Cashew Halves & Pieces, Nabisco Wheat Thins Crackers - Original, Grapes. more...
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3329 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SLAMOBEC's Weight History
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