kettlebell 123's Journal, 07 Mar 23

kettlebell 123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2023

87.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1245 kcal

Fat: 56.73g | Prot: 34.37g | Carbs: 148.82g. Breakfast: Plums . Lunch: The Man Shake Chocolate Super Greens, Chocolate Shake . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Spareribs (Whole) . Snacks/Other: Peters Drumstick , Allens Snakes Alive, Black Olives. more...

2545 kcal

Exercise: Rowing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kettlebell 123's Weight History

View Complete History

kettlebell 123's Journal, 07 Mar 23

Submit a Comment

kettlebell 123's Weight History