Weigh In record (no journal entry) for 13 March 2023
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 54.87g | Prot: 65.96g | Carbs: 157.36g.
Breakfast: Toasted Raisin Bread, Cappuccino, Great Value Light Nonfat Yogurt. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, Great Value Sliced Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Food Club Instant Brown Rice, Ocean Spray Diet Cranberry Juice (Bottle). Dinner: Bush's Best Homestyle Chili, Bush's Best Homestyle Chili. Snacks/Other: Houlihan's Tortilla Chips with Salsa, Walnuts. more...
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2667 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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SLAMOBEC's Weight History
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