Weigh In record (no journal entry) for 18 March 2023
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122.2 kg
Lost so far: 1.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 35.54g | Prot: 28.88g | Carbs: 98.22g.
Lunch: Bananas . Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: White Grapes, Strawberries , Watermelon , Always Fresh Mixed Olives Deli Style. more...
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Losing 1.9 kg a Week
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chrysnicholson's Weight History
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