Weigh In record (no journal entry) for 19 March 2023
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 67.49g | Prot: 172.54g | Carbs: 166.84g.
Breakfast: BSC Creatine, Apple Juice Drink, Pineapple Juice, Orange Juice, Coffee with Milk. Lunch: Sushi Sushi Salmon Tuna Pack (Nigiri Pack), Coffee with Milk, Onset Nutrition Whey Protein Isolate Vanilla, Crab Salad. Dinner: Onset Nutrition Whey Protein Isolate Vanilla, Coco Earth The Juggernaut MCT Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Salmon. Snacks/Other: Raspberries, Metamucil Orange Fibre Supplement, Pineapple Juice, Apple Juice Drink, Orange Juice. more...
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Losing 2.8 kg a Week
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 Comments
Hi Admin
I'm wondering the best way to log my freshly squeezed juice I do at home, so I combine oranges,apples, pineapples,lemons,pears and carrots.
Should I just log say 1/8 cup of each or is say logging 1 cup of orange juice for example, reason I'm asking is because of the carb/sugar content.
I have 1 large glass 250ml in morning.
thanks in advance.
18 Mar 23 by member: jaymorgan65
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Just sharing from my own experience, I normally add all the ingredients individually to arrive at total nutrients in the juice and then log in the part of that whole juice you consume each time. For eg. If my juice has 2 apples, 4 oranges, 25g ginger, 4 carrots and 2 celery sticks and that makes 500 ml juice. I will add all of them in my own recipe in the app. Later if I consume 250 ml, I input 1/2 units in the app. I hope that makes sense.
18 Mar 23 by member: bestees.au
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hi bestees.au
thanks I'll do that next time makes sense cheers
19 Mar 23 by member: jaymorgan65
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jaymorgan65's Weight History
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