kettlebell 123's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

85 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1192 kcal

Fat: 40.82g | Prot: 52.02g | Carbs: 151.00g. Breakfast: Sausage Roll, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Coles Apple & Cinnamon Hot Cross Buns. Dinner: Coles Apple & Cinnamon Hot Cross Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2541 kcal

Exercise: Rowing - 30 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kettlebell 123's Journal, 26 Mar 23

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kettlebell 123's Weight History