a.tok's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

90.8 kg Lost so far: 8.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1051 kcal

Fat: 51.00g | Prot: 61.62g | Carbs: 112.44g. Breakfast: Australia's Own Organic Barista Almond Milk, Coffee. Lunch: Afghan Bread, Minced Lamb, Greek Yoghurt, Bega Tasty Grated Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coles Chicken Risotto. more...

2641 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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a.tok's Journal, 29 Mar 23

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a.tok's Weight History