SLAMOBEC's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

90.1 kg Lost so far: 5.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1216 kcal

Fat: 44.87g | Prot: 98.17g | Carbs: 108.34g. Breakfast: Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Crab Cake. Dinner: Cheddar's Broccoli Cheese Casserole, Great Value Wild Salmon Fillets. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers. more...

2650 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 03 Apr 23

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SLAMOBEC's Weight History