|
|
1864 kcal
|
Fat: 81.35g | Prot: 146.79g | Carbs: 132.95g.
Breakfast: Eggs & Salmon, Woolworths Unsweetened Almond Milk. Lunch: Pink Lady Apples, Genetix Nutrition 100% Lean Whey, Woolworths Unsweetened Almond Milk. Dinner: So Good Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey, Lindt 95% Cocoa Ultimate Dark, Woolworths Beef Chevap, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Vegetarian Pizza. Snacks/Other: Bulla High Protein Cottage Cheese, Snowpeas (Pea Pod), Woolworths Carrot Sticks, Bundaberg Diet Ginger Beer, Milklab Almond Milk. more...
|
|
3017 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Vibrating Platform Machine - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
2 fried eggs, 60g of Salmon on a piece of multigrain sourdough with about 10g of avocado. 435cal but packed with omega 3’s and very filling. 💪🏽
10 Apr 23 by member: AndyI7
|
11 Apr 23 by member: AndyI7
|
Those eggs look amazing. I'm doing eggs like that for lunch tomorrow, I hope they look that good.
11 Apr 23 by member: irok333
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|