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It’s not even 8:30am and I’ve already drunk FOUR cans of Diet Coke. Yesterday, I did drink 3 bottles of water, but I still had six DC’s. Those suckers are $4.99/12 on a good sale! I’m drinking $2.50 a day in soda! I’ve started thinking about donating plasma again. If I do that, I’ll have to drink tons of water and no DC for a couple days before donation. Also need to decrease fats and increase protein. This morning I had a bowl of cholesterol-lowering Old Fashioned oatmeal. Don’t know how much it will help with all the things I add to it: 1tsp butter, 1/2-oz raisins and pecans, 1tsp sugar and 1/4 cup milk. GOT to change my diet to lower my total cholesterol and LDL. Doctor hasn’t contacted me about lab results yet, but I expect to hear from him.
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2438 kcal
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Fat: 142.20g | Prot: 54.89g | Carbs: 249.72g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Great Value Sun-Dried Raisins, Whole Milk, Pecan Nuts , Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Quaker Old Fashioned Oats. Lunch: Ruffles Original Potato Chips, Mature Onions, Mustard, Ketchup , Ball Park Hot Dog Bun, Hebrew National Beef Franks. Dinner: Tillamook Classic Mac & Cheese, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Butter (Salted) , Krusteaz Blueberry Muffin, Rold Gold Pretzel Sticks , Navels Oranges, Hershey's Kit Kat, Alpine Fresh Blueberries. more...
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 Comments
Hope you have good test results, you've been doing so well.
13 Apr 23 by member: shirfleur 1
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Checking in on you from time to time and wishing you well. I'm hanging in there, but my heart hurts, emotionally. The Lord is carrying me.
13 Apr 23 by member: Snowwhite100
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Good to hear from you Snowwhite100. Sorry you’re struggling. Grief takes time - sometimes LOTS of time. Shirley, I’ve already read the lab results. They showed pre-diabetes, high total cholesterol and high LDL. All of those were just barely into those categories. Still time for me to turn things around.
13 Apr 23 by member: Debbie Cousins
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Stop the colas. Even diet. Water only. Need fizz? There are waters out there that are carbonated. I'm diabetic and it ain't no fun. Losing 20 pounds has helped me lower my insulin shots.
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Dang girl you love your dc. I can’t stomach diet pop and have no desire for any pop so it’s easy for me to not drink it. Sometimes I’ll have maybe 8oz if I’m somewhere certain but rarely. I’d like a captain and coke sometimes but I’m staying away from rum so that helps:-) I know u have tried to kick the habit before so good luck!🍀
14 Apr 23 by member: Mistybenner
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I looked at your meals for yesterday. No wonder you're pre-diabetic! You need to stop the diet cokes and try the 5.2 diet. I lost 20 so far on this. My BP, Blood sugar, A1c and all the bad things have dropped.
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Debbie Cousins's Weight History
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