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I’m now trying to put on muscle mass and lose a little bit more fat. It’s measure time this Wednesday so will see how it all stacks up. I’ve lost around the 17cm and around the 13kg
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1945 kcal
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Fat: 66.19g | Prot: 167.76g | Carbs: 141.34g.
Breakfast: Peanut butter, 100%, Bananas, Yopro perform . Lunch: Salted caramel crankt, Butter, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Butter, Burgen bread, Capsicum , 400g lean pork, Celery, Carrot, Pineapple , Beans, Pineapple juice. Snacks/Other: Ice cream vanilla caramel skinny cow, Angas park pitted prunes, Peanut butter, Coca-Cola (375ml). more...
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