kettlebell 123's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

84.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

939 kcal

Fat: 26.31g | Prot: 71.57g | Carbs: 100.18g. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Coles Vegetable Mash, Brannans Crumbled Chicken Tenders Buffalo Style, Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas. Snacks/Other: Gippsland Dairy Passionfruit Twist Yogurt, Bananas , Gala Apples. more...

2372 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kettlebell 123's Journal, 18 Apr 23

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kettlebell 123's Weight History