SLAMOBEC's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

89.9 kg Lost so far: 5.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1056 kcal

Fat: 39.73g | Prot: 69.72g | Carbs: 103.95g. Breakfast: Cappuccino, Great Value Light Nonfat Yogurt. Lunch: VIP Mixed Veggies, Scrambled Egg. Dinner: Rice-A-Roni Beef Flavor, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Blueberry Muffins. more...

2945 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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SLAMOBEC's Journal, 20 Apr 23

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SLAMOBEC's Weight History