SLAMOBEC's Journal, 25 Apr 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2023

89.6 kg Lost so far: 6.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1472 kcal

Fat: 66.38g | Prot: 45.95g | Carbs: 182.53g. Breakfast: Banana, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Home Chef Broccoli Cheddar Soup, Home Chef Broccoli Cheddar Soup. Dinner: Bush's Best Homestyle Baked Beans, Frankfurter or Hot Dog. Snacks/Other: 365 Cinnamon Apple Sauce, Pretzels. more...

2635 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 25 Apr 23

Submit a Comment

SLAMOBEC's Weight History