Weigh In record (no journal entry) for 02 May 2023
|
89.4 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 80.42g | Prot: 52.06g | Carbs: 164.71g.
Breakfast: Salad Dressing, Lettuce Salad with Assorted Vegetables, Cappuccino. Lunch: Kahiki Crispy Honey Chicken, Shrimp with Crab Stuffing, Vegetable Spring Roll, Archer Farms Crab Rangoon. Dinner: Siete Burrito, Taco Bell Chalupa Supreme - Chicken, Del Taco Taco. Snacks/Other: Hometown Buffet Reduced Sugar Apple Pie, Taco Bell Nacho Fries. more...
|
|
3190 kcal
|
Exercise:
Grocery Shopping - 3 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SLAMOBEC's Weight History
|