Weigh In record (no journal entry) for 15 May 2023
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 72.87g | Prot: 82.18g | Carbs: 85.74g.
Breakfast: Coles Thin Pork BBQ Sausages, Poached Egg, Helga's Lower Carb 5 Seeds Bread. Lunch: Kraft Cheese Singles, Vegemite Vegemite, Arnott's Cruskits Original. Dinner: CSIRO Beef Mince Chow Mein. Snacks/Other: Steersman Steersman Blonde Beer, Coles Scotch Finger. more...
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Losing 0.9 kg a Week
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rodneycoe's Weight History
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