Weigh In record (no journal entry) for 18 May 2023
|
84.2 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 40.02g | Prot: 43.09g | Carbs: 119.27g.
Breakfast: Banana, Lite n' Easy Diced Pears, Milk. Lunch: Coffee with Milk, Polish Sausage, Bega Tasty Cheese Slices, Woolworths Traditional Cracker Squares. Dinner: Yellow Onions, Tea with Milk, White Potatoes (Flesh and Skin), Chayote (Fruit), Woolworths Carrot, Butternut Pumpkin, Vegetable Oil, Coles Beef Mince. Snacks/Other: Coffee with Milk, Lite n' Easy Diced Pears. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|