Weigh In record (no journal entry) for 20 May 2023
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83.8 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 73.84g | Prot: 59.82g | Carbs: 105.63g.
Breakfast: Sanitarium Weetbix, Coffee with Milk, Coles Full Cream Milk. Lunch: Coffee with Milk, Coles Spreadable Cream Cheese, Polish Sausage, Woolworths Traditional Cracker Squares. Dinner: Brannans Pork Sausage, Brannans Pork Sausage, Coffee with Milk, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Butternut Pumpkin, Ayam Curry Powder, Aldi Diced Tinned Tomato, White Potatoes (Flesh and Skin) , Yellow Onions, Vegetable Oil, Brannans Pork Sausage. more...
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Losing 2.8 kg a Week
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Robbiejoh's Weight History
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