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Target reached, feels so good! Going away for 4 weeks very soon, so I expect to put some weight on ... will try to lose one more kg before I go, then be as careful as I can ... no carbs for a start.
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907 kcal
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Fat: 53.24g | Prot: 65.97g | Carbs: 43.48g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Sliced Ham (Extra Lean), Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Olive Oil, Stir Fried Vegetables, Woolworths Sizzle Steak. Snacks/Other: Berries, Babushka Kefir, Mixed Nuts. more...
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1449 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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