Weigh In record (no journal entry) for 07 June 2023
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88.0 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 40.21g | Prot: 84.66g | Carbs: 168.83g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Banana, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fajita with Chicken and Vegetables, Scrambled Egg (Whole, Cooked). Dinner: Sushi, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Shultz Mini Pretzels, Private Selection Jumbo Shrimp with Cocktail Sauce, Tostitos Bite Size Gold Tortilla Chips. more...
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2883 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SLAMOBEC's Weight History
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