Weigh In record (no journal entry) for 08 June 2023
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 32.78g | Prot: 37.90g | Carbs: 97.80g.
Breakfast: Salatalık (Soyulmuş), Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ceviz, İçim Kaymaksız Yoğurt, Kırmızı Lahana. Snacks/Other: Bal. more...
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Losing 0.6 kg a Week
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Gonca Kaya's Weight History
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