Weigh In record (no journal entry) for 12 June 2023
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.36g | Prot: 50.90g | Carbs: 150.03g.
Breakfast: Coffee with Milk, Milk, Coles Wheat Biscuits. Lunch: Woolworths Select Cream Cheese, Three Threes Sweet Mustard Pickle, Don Mild Salami, Woolworths Traditional Cracker Squares, Tea with Milk. Dinner: Woolworths Full Cream Milk, Cocoa Powder (Unsweetened) , Bananas , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Pink Lady Apples, Bananas , Tea with Milk. more...
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Losing 4.2 kg a Week
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Robbiejoh's Weight History
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