SLAMOBEC's Journal, 12 Jun 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2023

88.9 kg Lost so far: 6.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1689 kcal

Fat: 88.30g | Prot: 58.86g | Carbs: 166.32g. Breakfast: Coffee (Brewed From Grounds). Lunch: Stew Leonard's Lobster Roll, Joe's Crab Shack Fisherman's Platter. Dinner: Tomatoes. Snacks/Other: Giant Eagle Fruit Smoothie. more...

2595 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 12 Jun 23

Submit a Comment

SLAMOBEC's Weight History