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Didn’t realize my scale is chatting with FS somehow. Probably through health app. So, if you see that I’ve suddenly gained 30 lbs that would be weighing luggage, 10 lbs is a cat, and 85-100 lbs is a dog or dogs. Happy Friday.
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73.7 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 42.04g | Prot: 44.85g | Carbs: 88.03g.
Breakfast: Egg White, Whole Milk, Egg White. Lunch: Raspberries . Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Bouchard Dark Chocolate, Almonds, Garden Lites Veggies Made Great Double Chocolate Muffins, La Tortilla Factory Low Carb Flour Tortilla. more...
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Losing 2.5 kg a Week
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