Weigh In record (no journal entry) for 25 June 2023
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70.1 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 15.07g | Prot: 20.42g | Carbs: 87.59g.
Breakfast: Lotus Biscoff, Tea with Milk and Sugar. Lunch: Berg Devon, White Bread , Devondale Extra Soft Butter, James Squire Zero, Calbee Harvest Snaps Baked Pea Crisps, James Squire Zero, Woolworths Select Double Smoked Leg Ham . Snacks/Other: Shiraz Wine. more...
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Gaining 0.8 kg a Week
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